Updated: Jun 13
When it comes to defining depression, there are various interpretations, but the Oxford Dictionary simplifies it as an intense and prolonged sense of despondency and dejection. It often starts with self-doubt and can swiftly transform into a state of depression. From a medical perspective, depression is a mental condition characterized by profound feelings of hopelessness and inadequacy, typically accompanied by a lack of energy and interest in life.
In many cases, depression has its roots in a person's subconscious memory and is primarily a result of prolonged emotional distress. Surprisingly, despite its prevalence, we invest considerable time and resources in tackling this issue, especially in Western societies. In this article, we will delve into the topic step by step, gradually exploring how we can take control of our lives and prevent these negative traits from obstructing our path to a fulfilling life.
Sometimes, people's expectations and impatience build up within their subconscious, hiding beneath their conscious mind. Deep-seated compulsive desires or emotions towards something may develop over time, and when those desires go unfulfilled, feelings of hopelessness arise. Some individuals feel disappointed, but what are they truly disappointed about? These states of thinking can often be illusory. Excessive anxiety needs to be managed, and accepting life's unpredictable nature can be a starting point for personal growth. We should not always believe that what we desire must be attained through force, as impatience alone can breed negativity and gradually weaken our minds.
In my experience with individuals struggling with depression, I've noticed that some perceive God as having failed them, while others believe society has treated them poorly. There are even those who feel betrayed by friends or loved ones. Their inability to endure the challenges of life leads them to become moody and unable to exert themselves. Instead of solely focusing on discussing this matter, we should invest time in training individuals from childhood to develop awareness and resilience in coping with life's circumstances. By instilling a sense of purpose and teaching them skills that make them valuable contributors to society, we can prevent the rise of destructive behaviors among young people and the feeling of hopelessness among women.
Many individuals experience depression due to their deep-rooted egotism, which imposes limitations on their own growth. Compulsive emotions that lie beneath the surface of their desires can develop into complexes, causing confusion in their conscious minds. Consequently, they experience a sense of failure and hopelessness, sometimes leading to giving up on life.
It's crucial to recognize that life is brimming with activities that can nurture internal happiness. Every morning, we should awaken with a sense of fresh hope and envision a sunny day for ourselves and others. We must ponder how we can serve ourselves, our communities, and others, as this fosters a sense of belonging and purpose.
In the next part of this series, we will explore specific activities and exercises that can help prevent depression, particularly among women and within the context of marriage. Stay tuned for valuable insights on maintaining mental well-being and building fulfilling relationships.